Amrutabhanda Besara/ Raw papaya curry with mustard paste
A quick & healthy recipe
We all know that papaya is a super food having lots of health benefits.Both ripe & raw papaya holds a number of amazing health benefits.Raw papaya is packed with vitamins,enzymes & phytonutrients. it is also a rich source of magnesium,potassium,vitamin A,B,C&E.Below i am going to share some important health benefits of eating papaya on our regular diet.
Helps beat diabetes
Helps beat constipation
Help to heal wound faster & soothes inflammation
Prevent vitamin deficiency
Help to increase lactation in new mother
Today I am going to share with you a simple and easy recipe which taste great with rice & also you can have this with chapati .
Preparation Time: 10~15 min
Cooking Time: 10 ~15 min.
Total time: 20 ~ 30 min.
Raw papaya - 1/2 medium~large
Potato - 2 medium
Yellow mustard seed - 1.5 tbsp
Green chilli - 2
Garlic - 2 large
Cumin seed - 1/2 tsp
Urad dal vadi - 6~7
Salt to taste
Oil for cooking - 1.5 tbsp
Cut papaya & potato in to cubes .Wash properly,Papaya cubes should be slightly smaller than potato.
Dry grind mustard seed
Add green chilli & garlic & make a paste by adding some water .
Slightly crush urad dal vadi.
In a pressure cooker heat oil on low to medium flame .
Add cumin seed & let it crackle .
Add crushed vadi & saute till golden
Now add cubed papaya & potato .Mix well.
Add mustard paste & mix well.Add salt to taste.
Add aprox 3/4~1 cup of water & mix well. Do not add too much of water.
Cover the lid & pressure cook it . 1 whistle on high flame & another 1 whistle on medium flame . Remove the lid when the cooker release the pressure.
Now Amrutabhanda besara is ready to be served . Garnish it with some corriender leaf .
(Note - If you are using black mustard seed then after making paste strain it with the help of a strainer for good color.)
If you like the recipe, please share with family & friends .