Chikoo - Banana Smoothie

A healthy and refreshing drink.

Chikoo-banana smoothie is a delicious drink with full of nutrition. It is a one dish meal in itself. Having a glass of this will keep you energized and full for a long period of time. Banana is loaded with essential vitamin and minerals such as potassium, calcium, iron, magnesium, B6 , where chikoo is rich in vitamin A and C. These all will keep you energized and are also good for bones. Most importantly chikoo and banana are considered as very healthy food for pregnant women.

Preparation Time : 10 - 15 min

Cooking Time: 0 min

Ingredients (For two servings)

• 6-7 numbers of chikoo (sapota)

• 1 medium sized ripe banana

• 2 tablespoon of Oats

• 7-8 numbers of soaked almonds

• 1 & 1/2 tablespoons of honey

• Milk approximately 2 cups (preferably chilled)

• 4 Ice cubes

Procedure

• At first wash the chikoos properly.

• Spoon-out the pulp of chikoos and remove the seeds from it.

• For making the smoothie take a blending jar and blend all the ingredients without adding milk. Make a smooth paste of it. Then add the milk and again blend it.

• You can adjust the amount of honey according to your choice. Chikoo and banana are already sweet in test so no need to add too much.

• Now your chikoo banana smoothie is ready to be served. Pour it in to a glass and serve chilled.

• You can garnish it with some chopped almond, crushed chocolate or some choco chips.

Enjoy!

Nutritional information per glass

Energy : 205 calories

Protein : 5.5 gm

Carbohydrates : 31.3 gm

Fat : 6.5 gm

Fibre : 6.6 gm

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