• Rutuskitchen

Chikoo - Banana Smoothie

Updated: Apr 10, 2018

A healthy and refreshing drink.



Chikoo-banana smoothie is a delicious drink with full of nutrition. It is a one dish meal in itself. Having a glass of this will keep you energized and full for a long period of time. Banana is loaded with essential vitamin and minerals such as potassium, calcium, iron, magnesium, B6 , where chikoo is rich in vitamin A and C. These all will keep you energized and are also good for bones. Most importantly chikoo and banana are considered as very healthy food for pregnant women.


Preparation Time : 10 - 15 min

Cooking Time: 0 min


Ingredients (For two servings)

  • 6-7 numbers of chikoo (sapota)

  • 1 medium sized ripe banana

  • 2 tablespoon of Oats

  • 7-8 numbers of soaked almonds

  • 1 & 1/2 tablespoons of honey

  • Milk approximately 2 cups (preferably chilled)

  • 4 Ice cubes

Procedure

  • At first wash the chikoos properly.

  • Spoon-out the pulp of chikoos and remove the seeds from it.

  • For making the smoothie take a blending jar and blend all the ingredients without adding milk. Make a smooth paste of it. Then add the milk and again blend it.

  • You can adjust the amount of honey according to your choice. Chikoo and banana are already sweet in test so no need to add too much.

  • Now your chikoo banana smoothie is ready to be served. Pour it in to a glass and serve chilled.

  • You can garnish it with some chopped almond, crushed chocolate or some choco chips.

Enjoy!


Nutritional information per glass


Energy : 205 calories

Protein : 5.5 gm

Carbohydrates : 31.3 gm

Fat : 6.5 gm

Fibre : 6.6 gm

If you like the recipe, please share with family & friends.

64 views1 comment

Recent Posts

See All