Rutuskitchen
- Aug 24, 2018
- 2 min read

Grilled Fish Fillet

A super delicious & healthy fish recipe

Many species of fish are consumed in all regions around the world & the cooking process also varry from region to region. Fish has been an important source of protein & other nutrients for humans from time immemorial. Today I am going to share with you a very simple delicious fish recipe with all easily available ingredient & which do not require much time too. Here for this recipe i have used a grill pan,if you do not have grill pan you can prepare this in normal pan or in oven in grill mode.

Preparation time:15 ~20 min

Cooking Time: 15min

Total time: 30 ~35 min

Ingredients

Fish fillet - 400 grm (I have used basa fish, you can use any of your choice)
Curd - 2 tbsp
Lemon juice 1 tbsp
Turmeric powder- 1/2 tsp
Kashmiri red chilli powder-1tsp
Corriender powder- 1.5~2 tsp
Ajwain/Carom seed- 1/2 tsp
Ginger garlic paste/grated- 1 tbsp
Crushed green chilli - 1~2
Finely chopped corriender leaf-1.5~2 tbsp
Finely chopped curry leaf- 1sprig
Rice flour- 3~4 tbsp
Salt to tast
Oil for cooking

Procedure

Step 1

Wash the fish fillet and cut in to pieces .Remove all excess water.

Step 2

Add all ingredient excluding rice flour. Marinate it for 15 minute.

Step 3

Add rice flour after 15 minute. Mix well.

The mixture should not be very dry or liquid. It should coat the fish properly.

Step 4

Heat a grill pan , brush some oil & put the fish on it. I f you want you can add few drops of oil on top of the fish. Cook it on medium to medium ~high flame. Fish will not take much time to cook.