Ragi Malt / Porridge
Updated: Apr 25, 2020
A healthy & quick breakfast recipe
Ragi is a whole grain which is highly nutritious cereal loaded with calcium , proteins ,iron & other minerals . It is rich in fiber & contains very less unsaturated fat that makes it a perfect food for weight loss .Ragi also act as a treatment for multiple disease like Brittle bones , Osteoporosis , Anaemia & diabetes .Today I am going to share with you a quick & healthy breakfast recipe .
Preparation Time: 2~3 min
Cooking Time: 10~15 min
Total time: 15~18 min
Ingredients (for 2 servings)
Ragi - 4 tbsp
Jaggery / Sugar as per taste (do not make too much sweet in taste)
Water - 1 coffee mug (300 ml)
Milk(Boiled) - 200~250 ml
In a cup add ragi powder
Add water & mix well so that no lumps will be there .
Transfer it to a saucepan
Cook it on low flame & stir it continuously to make it lumps free .
After few minute it will become thick & glossy .
At this time add jaggery or sugar as per your choice & mix well .
Add boiled milk and stir continuously .
Keep stirring cotinuously .
Keep stirring . Now it is lump free but we need to make it slight thick .
Now it is done . We need to make it like this . Slight thick consistancy .
Now Ragi malt /porridge is ready . Serve it when it is slight warm .
Nutritional Information per 130 gm :
Energy : 108 calories
Protein : 3.0 gm
Fat : 2.5 gm
Carbohydrates : 18.5 gm
Fibre : 1.7 gm
If you like the recipe, please share with family & friends .